sweet pumpkin smoothies with chunks of pumpkin and mint
A bright orange-fleshed pumpkin or winter squash finds a home in this light smoothie, which marries pumpkin, orange and a hint of cinnamon.
- 1/2 cup cooked pumpkin puree, fresh or canned
- 2 large seedless navel oranges, peeled
- 1/2 teaspoon ground cinnamon
- 1/2 cup coconut milk or yogurt, optional
Puree the pumpkin, oranges and cinnamon in a blender. If desired, add coconut milk or yogurt and process; serve immediately.
96 calories, 0 g. fat, 0 mg. cholesterol, 149 mg. sodium, 24g. carbohydrate, 5 g. fiber, 2 g. protein