WELLNESS WEDNESDAY WORKSHOPS

August 13, 2018

Wellness Wednesday Workshops will take place in the Bloomingfoods East Patio Room from 5:30-6:30pm. These free classes are designed to allow owner-members to teach the Bloomingfoods community new skills to enhance their well-being and happiness.

11/7   – Healthy Eating for New & Expecting Parents – Bloomington Family Wellness
Join Linnea Hubbard to learn tips and tricks for eating healthy during pregnancy and beyond. Let’s discuss techniques for eating while holding a newborn, quick and easy meals to throw together, and considerations for getting all the nutrients you need to embrace this new phase of life. Make yummy no-bake treats to take home that provide a protein boost while satisfying your sweet tooth. Linnea and Jennifer Moore are co-owners of Bloomington Family Wellness providing the best support and services possible for general family wellness and for the birth and parenting experience. Learn more about them at https://www.btownwell.com/

11/14 – Eat MORE red meat for health? – Maple Valley Farm
Red meat is a critical part of a healthy diet – when it’s grassfed. Learn the benefits of eating grassfed meat, how to find it, why it’s better for the consumer and the environment, and how to prepare it for your table. The Howard family has operated Maple Valley Farm just outside of Bloomington since 2004. Animals are fed their species-specific diet with no pharmaceuticals or chemicals. Herbivores are moved daily to fresh grass. Farm products are available through their livestock partnership, Harvest Partners. Find more information at http://harvestpartners.farm

11/21 – No Class – Enjoy Thanksgiving!

11/28 – The Benefits of Halotherapy – Bloomington Salt Cave
Did you know people around the world breathe and feel better with a Dry Salt Therapy session? Come find out why! Learn more about the Bloomington Salt Cave at https://www.bloomingtonsaltcave.com/

12/5 – Vegan for the Holidays – BloomingVeg

12/12 – Winter Nature Crafts: Evergreen Swags, Pine Cone Bird Feeders, and Pomanders – Maggie Sullivan
Drop in to try your hand at three classic winter crafts. Make a decorative swag with evergreen branches and ribbon, make a nut-free pine cone bird feeder for your feathered friends, and turn some cloves and citrus into a delightfully scented pomander. 

Wellness Wednesday Workshops will return in January – follow us on Facebook for details! 

Interested in offering a future class? Contact Maggie at maggie@bloomingfoods.coop