WELLNESS WEDNESDAY WORKSHOPS

August 13, 2018

Wellness Wednesday Workshops will take place in the Bloomingfoods East Patio Room from 6:00 – 7:00 pm (new time!!). These free classes are designed to allow owner-members to teach the Bloomingfoods community new skills to enhance their well-being and happiness.

Interested in offering a future class? Contact Maggie at maggie@bloomingfoods.coop

3/20 – “The Wellness Lifestyle: A Chef’s Recipe for Real Life” with Chef Daniel Orr and Kelly Baute

Join Chef Dan Orr and Dr. Kelly Jo Baute as they share their wellness journey and teach you tips and techniques for healthy cooking and purposeful movement at the East Side Bfoods.

Chef D will walk through the store and discuss healthy shopping options and techniques and then take what we “buy” and prepare
several items for attendees to taste. These may include juices, smoothies, delicious salads, flavorful and easy main dishes.

Who should attend? Everyone!!!! Perhaps you have challenges preparing nutritious and delicious meals that are also easy. Chef D will demonstrate how to prepare nutritious food that feeds your
body and keeps your mind at ease with easy to follow recipes from their new book.

Do you sit a lot? Use a computer? Read from your phone? Then you may be experiencing neck, shoulder and back pain. Sounds like Tech Neck. Dr. K will teach you how to correct Tech Neck
and address prolonged sedentary behavior with specific movements, exercises and stretches. Dr. K will show you how to use your own body weight to make stretching and calorie burning
simple anywhere. She will even use a shopping cart!!!!!

Bios: Chef Daniel Orr is chef/owner of FARMbloomington Restaurant and author of 5 cookbooks and his most recent a wellness/cooking book, The Wellness Lifestyle: A Chef’s Recipe for Real Life.
Kelly Jo Baute, PhD is owner of A Splendid Earth Wellness, LLC and co-author of The Wellness Lifestyle: A Chef’s Recipe for Real Life. She loves to help people find best solutions for healthy lifestyles. Dr. K. holds her PhD in kinesiology with emphasis in motor control. She has 25 years’ experience in wellness and ergonomics.

4/17 – “Finally Feeling Better: A Holistic Approach to Emotional Wellness” with Marce’ Villanueva

We all struggle with emotional issues from time to time, in varying degrees. Join Marce’ Chastain of Radical Roots Health Coaching as we consider the events those emotions stem from and the science of how emotional stress affects the body. Use the “Circle of Life” exercise to identify imbalances in different areas of your life and how to regain balance. Learn about other holistic means for supporting emotional wellbeing, including the use of essential oils. At the end of the workshop, make your own customized roller bottle of essential oils to take home.

Marcé Villanueva is a holistic Health Coach trained through The Institute for Integrative Nutrition. She is the owner of Radical Roots Health Coaching – radicalrootshealth.com. She promotes natural ways of supporting overall health, unique to each individual client, in conjunction with conventional medicine.